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Posts Tagged ‘arteries’

Garlic extract clears arteries of fat deposits

Posted on: 9th November 2016

How does it work?

Garlic extract can clear the arteries of plaque, usually the precursor of a heart attack. It slows the accumulation of ‘soft plaque’ by up to 80 per cent, and reduces the amount of fatty deposits in the arteries, a new study has found.

Researchers are confident that it can help slow the progression of atherosclerosis (hardening of the arteries from fatty deposits).

garlic

Recommendation

A 2,400 milligram dose of the supplement every day seems to reverse many of the symptoms of early-stage heart disease, say researchers.

Source – Journal of Nutrition, 2016

 

Heart Disease

Posted on: 10th July 2015

Can almond nuts help?

Recent research suggests almond nuts can reduce the risk of heart disease by keeping the arteries healthy. By increasing the amount of antioxidants in the blood stream, reducing blood pressure and improving blood flow, almonds can help your heart. Daily recommended dose 50g.

Source: Aston University/Free Radical Research 2014

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