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Posts Tagged ‘drink’

Beetroot juice

Posted on: 29th September 2016

Is it good for blood pressure?

A glass of beetroot juice every day improves your blood pressure, even if you’re elderly and you’ve already suffered heart failure. The juice, rich in inorganic nitrates, also improves your endurance for aerobic exercise.

beetroot-hi-jpg

How much should I drink?

Drinking around 2.4 ounces of juice, which contains 6 millimoles of inorganic nitrate, every day improved aerobic endurance by 24 per cent after just one week, and reduced systolic blood pressure by 5 to 10 mmHg.

 

Source – JACC: Heart Failure, 2016

 

More than half of children are dehydrated

Posted on: 18th March 2016

Findings

More than half of children and adolescents aren’t drinking enough water, and even mild dehydration can cause headaches, poor physical performance and reduced cognitive functioning, a new study has found.

And it’s worse for boys. Around seventy six per cent are dehydrated, say researchers from Harvard T H Chan School of Public Health, who examined the records of more than four thousand children and adolescents aged six to nineteen years. Nearly one quarter of the children admitted not drinking any plain water whatsoever.

Drink more water

Dehydration is one of the most overlooked problems that can lead to poor health and affect school performance. “Even though for most of these kids this is not an immediate, dramatic health threat, this is an issue that could really be reducing quality of life and well-being for many, many children and adolescents”, said lead researcher Erica Kenney.

Source: American Journal of Public Health, 2015glass water